Ingredients: 

• 1 cup whole wheat flour (and a little extra for kneading)

• 2 tbsp chia seeds

• 1/2 tsp salt

• 2 tbsp coconut oil

• 1/3 cup milk

Method: 

1. In a bowl, add the flour, chia seeds, salt and whisk to combine. Then add the coconut oil and milk till it forms a dough. Add some flour if the dough is still sticky. The dough doesn’t need much kneading - just a few minutes till it becomes smooth.

2. Divide into two equal portions and roll it out on a lightly floured surface. Role it out as thin as possible.

3. Heat some coconut oil on a non-stick pan. Place the flatbread in the pan and let it cook till it puffs up, pressing it down gently. Flip and repeat the process.

Serving suggestion: make a wrap using store bought pesto as a base, then layer with baby spinach,  chopped lettuce, sliced heart tomatoes, thinly sliced purple cabbage, onions, sliced olives and walnuts - basically anything you want! Carefully fold the wrap and enjoy!